Backcountry Workout Series - Hip Mobility
Hips can get tightened up by sitting on your ass, working at a desk job, driving your car, watching TV and improper bio mechanics. Fortunately we can fix them! Let tackle this problem with 4 simple, easy to do and effective moments. Should not take more than 5 minutes of your day, but it will pay off huge. Hope you enjoy! Perform 10 repetitions on each side for each movement. Incorporate these and start feeling better!
Backcountry Workout Series using the TRX RIP Trainer. The Push Press is a great exercise that incorporates a squat pattern, pressing and anti-rotation. Its quite a good cardiovascular movement too! Get your TRX RIP Trainer here - http://tinyurl.com/jtys8l3
As backcountry athletes, or anyone for that matter, its imporant to be able to lunge and rotate. This movement - the lunge with rotation - can be done with almost any kind of equipment. Sandbag, kettlebell, weight of any kind - can be used.
We went up ni to the Colorao backcountry to show you a great transverse rotation movement you can do with the TRX RIP trainer. This gets the entire core - from upper body to legs - involved in a safe and effective rotation.
Get your TRX Rip Trainer here - http://tinyurl.com/jtys8l3
Backcountry Workout Series - Dog Squat
You dont need fancy gym equipment to get a workout in. Just grab your dog (or fat cat, little goat, maybe a small calf?) hold them in front of your chest and squat. Thats right, just squat. If you dont have a dog, any object will do. Heck, grab a rock. No excuses - just get squating!
Backcountry Workout Series - One Leg Deadlift
Backcountry Workout Series - One Leg Deadlift also known as Hip Hinge. This is an incredible exercise to build glute strength, balance, core stability and proprioception. You can do it with just your bodyweight, you can add a weight to the outside arm, or both arms, or you can use a TRX (we will have a video of that up soon too!)
TRX Mobility Drill 4 - T Spine Rotation
In this video we show you how to open up the thoracic spine using a TRX Suspension Trainer.
Get your TRX here - http://tinyurl.com/jtys8l3
This is a great core exercise to incorporate into your workout! You can do it anywere, heck, we are doing it at 11,000 ft just because we can! Assume a plank on hands position, then bring one hand to the opposite shoulder. DO NOT allow your body to rotate.
Part 2 of our Backcountry Workout Series using just a rock. This time we go with some one sided versions of our favorite motions.
1) Overhead Press
2) Push Press
3) Offset Squat.
No gym - no problem! Just hike up to an area with some various rocks, pick out a few and get to work!
TRX Backcountry Workout Series - Squat Row
We hiked up to a great spot high in the mountains to show you how easy it is to get in a suspension trainer workout in. We show you how to do 2 versions of a squat row. Regular squat row and one arm squat row. Master your movement before attempting the next level! Drop us a line with questions.
Sean@ColoradoPersonalFitness.com.
Purchase your TRX here - http://tinyurl.com/jtys8l3.
Purchase your Monkii Bar here - https://goo.gl/4fBZuY
