As backcountry athletes, or anyone for that matter, its imporant to be able to lunge and rotate. This movement - the lunge with rotation - can be done with almost any kind of equipment. Sandbag, kettlebell, weight of any kind - can be used.
As backcountry athletes, or anyone for that matter, its imporant to be able to lunge and rotate. This movement - the lunge with rotation - can be done with almost any kind of equipment. Sandbag, kettlebell, weight of any kind - can be used.