TRX Riptrainer

The TRX Rip Trainer is a hybrid tool — half resistance band, half barbell — that trains the rotational power most sports actually demand. Skiing, snowboarding, splitboarding, golf, climbing, kayaking, and even hiking with a pack all require core strength in rotation, not just static planks. Sean is a certified Rip Trainer Instructor and uses it for sport-specific training with mountain athletes. The videos below cover foundational Rip Trainer movements you can add to any program for an immediate upgrade in rotational strength, anti-rotation core stability, and athletic power transfer.

Want more exercises? Contact us about scheduling a session today.