Personal Training with TRX, FMS, and Kettlebells

Do you love some form of outdoor activities? Does the thought of treadmills and machines make you cringe? Sean's expertise is in helping people train for life, without using machines or spending long hours in the gym. If you want to train for a high quality of life and don’t want to waste your time,  you are the perfect fit!  

Sean's training style is individualized to accommodate your needs.  Whether you are an experienced athlete who needs some tools to get back in the game, a parent looking to get in shape to keep up with the kids, or just looking to get in shape, look your best, and feel your best, Sean is interested in helping you to handle what life throws your way.  Using research and proper mechanics (as well as a positive attitude!) Sean will show you how to use your body to its best abilities.  Everyone has the potential to enjoy life at an elevated level.  Using TRX, TRX Rip Trainer, FMS, Kettlebells, mace, and bodyweight, you will get into the best shape of your life.  

Functional training is for people who want strength they actually feel in the world — hauling a kid up a hill, getting out on the trail, and swinging a kettlebell without tweaking a shoulder. Expect mixed sessions of TRX, kettlebells, and bodyweight, programmed around what you're actually trying to do off the gym floor.

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Frequently Asked Questions

What happens in the first session?

Your first session is a fit-check. Sean talks through your goals, does a quick movement assessment, and makes sure you’re a good match before you commit to anything.

Where do sessions take place?

In person at Axistence Athletics (1900 S. Quince St., Suite A, Denver, CO 80231) and Block 162 (675 15th St., Denver, CO 80203). Virtual sessions are available from anywhere.

How much does personal training cost?

One-on-one sessions are $70 for 30 minutes, $110 for 45 minutes, and $130 for 60 minutes. Small-group sessions (2–6 people) are $50, $70, or $90 per person. Corporate groups are $170 for 45 minutes or $220 for 60 minutes. Virtual sessions are the same rates as in-person sessions.

Do you work with beginners?

Yes. Sean trains complete beginners, seasoned athletes looking to break a plateau, and busy parents who want to keep up with their kids. Every program is built around your goals and current fitness.

Can I train online?

Yes. Virtual training sessions let you train from home, anywhere in the world, at the same rates as one-on-one and small-group sessions.

Do you offer group training?

Yes. Small-group sessions are for 2–6 people, and corporate group sessions are available for teams of 2 or more.

What equipment do you use?

TRX suspension trainers, the TRX Rip Trainer, kettlebells, mace, BOSU, and bodyweight movements. No machines.

Can you help me prepare for ski season, a hut trip, or a 14er?

Yes. Sean specializes in training for Colorado outdoor goals, including ski and splitboard season, hut trips, backcountry tours, and 14ers.

How do I book a session?

Fill out the contact form, call or text 720-773-1FIT (720-773-1348), or email sean@coloradopersonalfitness.com. Sean responds within one business day.

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