Personal Training with TRX, FMS, and Kettlebells

Do you love some form of outdoor activities? Does the thought of treadmills and machines make you cringe? Sean's expertise is in helping people train for life, without using machines or spending long hours in the gym. If you want to train for a high quality of life and don’t want to waste your time, you are the perfect fit!

Sean's training style is individualized to accommodate your needs. Whether you are an experienced athlete who needs some tools to get back in the game, a parent looking to get in shape to keep up with the kids, or just looking to get in shape, look your best, and feel your best, Sean is interested in helping you to handle what life throws your way. Using research and proper mechanics (as well as a positive attitude!) Sean will show you how to use your body to its best abilities. Everyone has the potential to enjoy life at an elevated level. Using TRX, TRX Rip Trainer, FMS, Kettlebells, mace, and bodyweight, you will get into the best shape of your life.

Functional training is for people who want strength they actually feel in the world — hauling a kid up a hill, getting out on the trail, and swinging a kettlebell without tweaking a shoulder. Expect mixed sessions of TRX, kettlebells, and bodyweight, programmed around what you're actually trying to do off the gym floor.