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Colorado Personal Fitness

Home
Services
Blog
Bio
Testimonials
Gear
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Videos
TRX Exercises
Kettlebells
TRX Mobility Drills
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Sean Sewell
August 11, 2016

Backcountry Workout Series - One Leg Deadlift

Sean Sewell
August 11, 2016

Backcountry Workout Series - One Leg Deadlift

Backcountry Workout Series - One Leg Deadlift also known as Hip Hinge. This is an incredible exercise to build glute strength, balance, core stability and proprioception. You can do it with just your bodyweight, you can add a weight to the outside arm, or both arms, or you can use a TRX (we will have a video of that up soon too!)

 

Newer PostBackcountry Workout Series - Dog Squat
Older PostTRX Mobility Drill Part 4 - T Spine Rotation

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