TRX Exercises

TRX is the most versatile suspension training tool out there — one piece of equipment that hits every movement pattern, scales from rehab to advanced training, and travels with you anywhere. Sean is a certified TRX Force and TRX Rip Trainer Instructor with over 15 years of programming TRX into client work for ski conditioning, backcountry prep, post-injury return, and general strength. The videos below walk through the foundational TRX exercises we use most often with clients — squats, rows, pushes, and core work — along with the cues that make them feel right.

Want more exercises? Contact us about scheduling a session today.