Here is a simple, easy to follow TRX workout focused on intermediate users. Each move is demonstrated a few times to show you how to safely do them. To make the exercise harder, simply increase the angle (move your feet closer to the anchor point).
Start wth 20 repetitions of each movement, taking a few seconds between each exercise and take a minute break at the end. Then repeat up to 4 times. Follow with stretches (will have a video up on our preferred stretches soon).
Sean Sewell TRX Force Trainer, FMS