The Hyperice Venom is designed to help your back feel better after a hard day of work, training or professional sports. It features 4 vibration pods and nanotechnology to provide heat immediately to the lower back.
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TRX Rip Trainer Push Press in the Backcountry
TRX Rip Trainer Backcountry Workout - Push Press
TRX Rip Trainer Push Press in the Backcountry. All you need is a TRX Rip Trainer and something to anchor it too. In this case our 4Runner.
Get your TRX here - http://tinyurl.com/jtys8l3
TRX Rip Trainer Chop in the Backcountry. All you need is a TRX Rip Trainer and something to anchor it too. In this case our 4Runner.
Get your TRX here -
Backcountry Ski and Splitboard Conditioning Program - requiring no equipment. You can do this outside, high up on the mountains! All you will need is a backpack, duffle bag and your skis or board. Each exercise will focus on strenthening your legs, glutes and core.
TRX Tricep Extension.
How to use the TRX Suspension Trainer to perform a triceps extension. This a fantastic exercise to tackle the back of the arms and help with pressing power in other motions.
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Get your TRX here - http://tinyurl.com/jtys8l3
TRX Hip Throw - this exercise incorporates rowing and rotating. This way we get to involve the kinetic chain in an efficient movement. No one should train in just one plane! This remedies that. To make the exercise harder, just step closer to the anchor point. Check out http://www.coloradopersonalfitness.com for more TRX exercises.
Get your TRX here http://tinyurl.com/jtys8l3
Backcountry Workout Series - squat overhead transfer using jus a backpack. You can use any tool you want. Just grab the weight and place on one shoulder then dip into a quarter squat and explode up, pressing the weight overhead and onto the other side.
Backcountry Workout Series - Hip Mobility
Hips can get tightened up by sitting on your ass, working at a desk job, driving your car, watching TV and improper bio mechanics. Fortunately we can fix them! Let tackle this problem with 4 simple, easy to do and effective moments. Should not take more than 5 minutes of your day, but it will pay off huge. Hope you enjoy! Perform 10 repetitions on each side for each movement. Incorporate these and start feeling better!
Backcountry Workout Series using the TRX RIP Trainer. The Push Press is a great exercise that incorporates a squat pattern, pressing and anti-rotation. Its quite a good cardiovascular movement too! Get your TRX RIP Trainer here - http://tinyurl.com/jtys8l3
