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Colorado Personal Fitness

Home
Services
Blog
Bio
Testimonials
Gear
Videos
Videos
TRX Exercises
Kettlebells
TRX Mobility Drills
Backcountry Training
Splitboarding
TRX Rip Trainer
Contact
Sean Sewell
August 29, 2016

TRX Hip Throw

Sean Sewell
August 29, 2016

TRX Hip Throw

TRX Hip Throw - this exercise incorporates rowing and rotating. This way we get to involve the kinetic chain in an efficient movement. No one should train in just one plane! This remedies that. To make the exercise harder, just step closer to the anchor point. Check out http://www.coloradopersonalfitness.com for more TRX exercises. 
Get your TRX here http://tinyurl.com/jtys8l3

Newer PostTRX Tricep Extension
Older PostBackcountry Workout Series - squat overhead transfer using just a backpack

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