TRX Mobility Drill Part 3 - Hip Drop

TRX Mobility Drill Part 3 - Hip Drop

This is part 3 of our 4 part Mobility Drills we do using the TRX.  We have all of our clients perform these before their workouts.

The Hip Drop is used to open up the hips, obliques, lats and lower back.  It helps prepare these areas for the workout ahead.  

To perform the Hip Drop - stand facing 90 Degrees from the anchor point, grab the handles and keep your arms long.  Let your body drop at the hips, under control at all times. You should feel a nice stretch in your sides.  Use these muscles (not your arms) to pull yourself back to start.   Repeat for 10 repetitions. 

Stay tuned for the next TRX based mobility drill!

Get your TRX here -