TRX Mobility Drill Part 2 - Hip Hinge

TRX Mobility Drill Part 2 - Hip Hinge

This is part 2 of our 4 part Mobility Drill we do using the TRX.  We have all of our clients perform these before their workouts.

The Hip Hinge is used to open up the hips, hamstrings and lower back.  It helps prepare these areas for the workout ahead.  

To perform the Hip Hinge - stand facing the anchor point, grab the handles and keep tension on them, creating tension by engaging the posterior chain.  Take a very wide stance and press your butt out while allowing your hands to come forward.  This will elngate the spine and open the hamstrings.  Repeat for 10 repetitions. 

Stay tuned for the next TRX based mobility drill!

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