TRX Atomic Pushup
Here we have Chris demonstrating how to perform the TRX Atomic Pushup with good form. Before you attempt to do a TRX Atomic Pushup, make sure you can safely perform a TRX plank, a good pushup and have someone spot you to make sure you do not dip your back to compensate.
This is a great move that really hits the core and chest hard. Not a beginner movement! Step 1) get into a plank position (on hands) with feet in TRX stir ups 2) perform a controlled pushup 3) on way up from pushup, bring knees towards chest to contract core 4) return to start position and repeat!
Drop me a line to learn how to perform this move - or how to train up to being able to perform this safety. We are here to help you on your path to functional fitness!