Functional training is the key ingredient in Sean's training style - the process is developing functional strength for more fun in life.
We use Functional Training - meaning functional training that actually lets you have more fun in life! This is the kind of training that will allow you to enjoy real world actives that you find fun - like skiing, snowboarding, hiking, biking and outdoor sports. REAL, usable strength, balance, proprioception, power and endurance for real world activities. We use TRX, Kettlebells, BOSU and bodyweight to train or clients. The possibilities are endless, the workouts are fun and you can feel the results in real world activities. Plus you will burn upwards of 800 calories an hour. Don't spend all day in the gym. Train smart and go have fun!