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      <image:title>Blog - Colorado Lifestyle - New Gym!  Moving Our Training Over to Axistence Athletics</image:title>
      <image:caption>Ryan, Garrett and Sean at Axistence Athletics doing Mountain Fitness School Video</image:caption>
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      <image:title>Blog - Colorado Lifestyle - Mountain Fitness School 1 Year Anniversary Sale!</image:title>
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      <image:title>Blog - Colorado Lifestyle - Shout out from Pavel! - Check out his newest book - The Quick and The Dead</image:title>
      <image:caption>The Quick and The Dead - Pavel’s new book</image:caption>
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      <image:title>Blog - Colorado Lifestyle - Shout out from Pavel! - Check out his newest book - The Quick and The Dead</image:title>
      <image:caption>Find out how this kind of training program can help YOU!</image:caption>
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      <image:title>Blog - Colorado Lifestyle - Mountain Fitness School in Natural Awakenings Magazine</image:title>
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      <image:title>Blog - Colorado Lifestyle - Podcast with 127 Fit - Discussing Fitness, Life and Overcoming Obstacles</image:title>
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      <image:title>Blog - Colorado Lifestyle - Podcast with 127 Fit - Discussing Fitness, Life and Overcoming Obstacles</image:title>
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      <image:title>Blog - Colorado Lifestyle - Mountain Fitness School is such a hit, that we created 3 more courses!</image:title>
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      <image:title>Blog - Colorado Lifestyle - Mountain Fitness School is such a hit, that we created 3 more courses!</image:title>
      <image:caption>Then there is the Kettlebell Only version. Still has all the “how to” videos (just no TRX and Bodyweight) $199</image:caption>
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      <image:title>Blog - Colorado Lifestyle - Mountain Fitness School is such a hit, that we created 3 more courses!</image:title>
      <image:caption>Then there is the Mountain Fitness Training “workout” only. No instructional videos, just the training plan. $69</image:caption>
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      <image:title>Blog - Colorado Lifestyle - Mountain Fitness School is such a hit, that we created 3 more courses!</image:title>
      <image:caption>Then there is the Mountain Fitness Training “workout” only using just kettlebells. No instructional videos, just the training plan $59</image:caption>
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      <image:title>Blog - Colorado Lifestyle - HOW STRONGFIRST’S ENDURANCE PROTOCOLS CAN IMPROVE YOUR SKI SEASON</image:title>
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      <image:title>Blog - Colorado Lifestyle - Tiger Tail vs The Stick vs Triggerpoint STK - What is the best Massage Stick?</image:title>
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      <image:title>Blog - Colorado Lifestyle - Tiger Tail vs The Stick vs Triggerpoint STK - What is the best Massage Stick?</image:title>
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      <image:title>Blog - Colorado Lifestyle - BulletProof Supplements Review - The Entire 2017 Lineup of Supplements!</image:title>
      <image:caption>The Entire Lineup of Supplements!</image:caption>
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      <image:title>Blog - Colorado Lifestyle - BulletProof Supplements Review - The Entire 2017 Lineup of Supplements!</image:title>
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      <image:title>Blog - Colorado Lifestyle - BulletProof Supplements Review - The Entire 2017 Lineup of Supplements!</image:title>
      <image:caption>Bulletproof Ketoprime - Does it work?</image:caption>
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      <image:title>Blog - Colorado Lifestyle - BulletProof Supplements Review - The Entire 2017 Lineup of Supplements!</image:title>
      <image:caption>Bulletproof Neuromaster</image:caption>
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      <image:title>Blog - Colorado Lifestyle - BulletProof Supplements Review - The Entire 2017 Lineup of Supplements!</image:title>
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    <loc>https://www.coloradopersonalfitness.com/blog/2017/6/29/trx-sprinter-start</loc>
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      <image:title>Blog - Colorado Lifestyle - How to Build a Home Gym for under $200</image:title>
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      <image:title>Blog - Colorado Lifestyle - 4 Simple Moves to Improve your Golf Game with FourPoints</image:title>
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      <image:title>Blog - Colorado Lifestyle - 4 Simple Moves to Improve your Golf Game with FourPoints</image:title>
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      <image:title>Blog - Colorado Lifestyle - 4 Simple Moves to Improve your Golf Game with FourPoints</image:title>
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      <image:title>Blog - Colorado Lifestyle - 4 Simple Moves to Improve your Golf Game with FourPoints</image:title>
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      <image:title>Blog - Colorado Lifestyle - 4 Simple Moves to Improve your Golf Game with FourPoints</image:title>
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      <image:title>Blog - Colorado Lifestyle - 4 Simple Moves to Improve your Golf Game with FourPoints</image:title>
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      <image:title>Blog - Colorado Lifestyle - 4 Simple Moves to Improve your Golf Game with FourPoints</image:title>
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    <loc>https://www.coloradopersonalfitness.com/blog/2017/4/14/splitboarding-the-first-steps-when-taking-snowboarding-into-the-backcountry-massdrop-write-up</loc>
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      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Just hanging out on a mountain with my custom OZ OZsym splitboard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492179976694-6EAZDI8Y1WSEH0EGS88G/Arron+V.+Rose+pic+on+Jones+pass.jpg</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Just hanging out on a sunny day here in Colorado, scoping some lines to hit :) (pic credit - Aaron V. Rose)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180066934-O77941EZD221H2VVPKTA/image-asset.jpeg</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>eyeing an even bigger line for next time, its nice to be present in the moment and feel grounded  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180124345-GTOWU7G5RN0DOS4FY3PP/shredding+some+pow+in+April+at+my+favorite+spot+-+Jones+Pass+%28pic+credit+Dave+Marcus%29</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>shredding some pow in April at my favorite spot - Jones Pass (pic credit Dave Marcus)  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180190079-UDNYBLSNCLABO43LVEBH/going+over+our+objectives+in+Rocky+Mountain+National+Park</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>going over our objectives in Rocky Mountain National Park  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180242859-WNDIENM6FJHKA13T3V4G/our+lead+instructor+-+Nate+Goodman+-+in+a+snow+pit+during+AIARE+2+course</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>our lead instructor - Nate Goodman - in a snow pit during AIARE 2 course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180286403-7W7D3H8YO319OCQ63G41/R2+D2.5+avalanche+during+out+AIARE+2+course%2C+talk+about+amazing+timing%21</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>R2 D2.5 avalanche during out AIARE 2 course, talk about amazing timing!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180388995-E1JL4GC5YLQYBOXABQ4O/Pow+day%21+Testing+out+the+lightest+splitboard+in+the+world+-+Prowder+Carbon+Featherweight+-+just+over+5lbs.++%28Pic+courtesy+of+Zach+Birmingham%29</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Pow day! Testing out the lightest splitboard in the world - Prowder Carbon Featherweight - just over 5lbs. (Pic courtesy of Zach Birmingham)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180440929-DM6WHVVTJ1SBH2KQI2N8/Skins+clipped+on%2C+Spark+R%26D+binding+baseplates%2C+custom+OZ+Carbon+OZsym+splitboard</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Skins clipped on, Spark R&amp;D binding baseplates, custom OZ Carbon OZsym splitboard  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180552306-FIOZGIPX86O6JAGQDTX3/Kevin+Clark+of+Prowder%2C+me+on+next+hill+over%2C+Mt.+Shuksan+peaking+out+of+the+clouds+in+the+background+.++At+Baker+Splitfest+2017+%28pic+courtesy+of+Zach+Birmingham%29</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Kevin Clark of Prowder, me on next hill over, Mt. Shuksan peaking out of the clouds in the background . At Baker Splitfest 2017 (pic courtesy of Zach Birmingham)  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180580673-1IX50LQFYQO9LNGBDCCQ/Just+enjoying+the+view+with+the+crew.++Can+you+picture+yourself+here%3F++Hope+so%21</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Just enjoying the view with the crew. Can you picture yourself here? Hope so!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180663601-D3BAXMOQU70I9RLRC1EY/Splitboard+in+tour+mode.+BD+Carbon+Compactor+Poles%2C+Spark+Surge+bindings</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Splitboard in tour mode. BD Carbon Compactor Poles, Spark Surge bindings  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180704184-UH9P83T5PTIV1DAIRUHU/Gearing+up+for+a+tour.++I+constantly+go+through+my+kit+and+see+what+I+use+and+what+I+can+do+to+reduce+weight.++Just+like+with+hiking%2C+the+more+weight+you+carry%2C+the+more+work+you+will+be+doing.</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Gearing up for a tour. I constantly go through my kit and see what I use and what I can do to reduce weight. Just like with hiking, the more weight you carry, the more work you will be doing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492441711821-CB7K8QMOYCKXWTW8IYWB/Splitboard+Wokout.png</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>You burn a lot of calories exercising in the mountains, so eat up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180810082-8QOEI3CDYX5TZHGELZE1/Touring+up+to+a+nice+line+at+Mt+Baker+backcountry+area+during+Baker+Splitfest+2017</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Touring up to a nice line at Mt Baker backcountry area during Baker Splitfest 2017  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180861044-8WPY03DDXN6T0M3RIVXZ/Shredding+some+Mt+Baker+Pow+%28pic+courtesy+of+Zach+Birmingham%29</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Shredding some Mt Baker Pow (pic courtesy of Zach Birmingham)  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180907532-MUHLKO6PZP0UD3MALOIE/Hanging+with+Jeremey+Jones+during+SIA+2016%2C+living+legend+and+a+very+nice+guy.++He+gave+a+speech+on+what+he+does+to+prepare+for+splitboarding.+++We+recorded+the+whole+thing+and+have+it+up+on+Engearment.com</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Hanging with Jeremey Jones during SIA 2016, living legend and a very nice guy. He gave a speech on what he does to prepare for splitboarding. We recorded the whole thing and have it up on Engearment.com  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492180956618-0KFX3WPBQP94XH03VAED/That+view.+Wow%21</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>That view.  Wow! (pic credit Zach Birmingham)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609a9a0e4b09fa706839253/1492181115015-2LMHTGCAGVF3LTW99K4V/Splitboarding+is+the+answer.++The+journey+is+the+reward.++%28pic+courtesy+of+Zach+Birmingham%29</image:loc>
      <image:title>Blog - Colorado Lifestyle - Splitboarding - The first steps when taking snowboarding into the backcountry Massdrop Write Up</image:title>
      <image:caption>Splitboarding is the answer. The journey is the reward. (pic courtesy of Zach Birmingham)</image:caption>
    </image:image>
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