Personal Training with TRX, FMS and Kettlebells
Do you love some form of outdoor activities? Does the thought of treadmills and machines make you cringe? Sean's expertise is in helping people train for life, without using machines or spending long hours in the gym. If want to train for a high quality of life and don’t want to waste your time, you are the perfect fit!
Sean's training style is individualized to accommodate your needs. Whether you are an experienced athlete who needs some tools to get back in the game, a parent looking to get in shape to keep up with the kids or just looking to get in shape, look your best and feel your best – Sean is interested in helping you to handle what life throws your way. Using research and proper mechanics (as well as a positive attitude!) Sean will show you how to use your body to its best abilities. Everyone has the potential to enjoy life at an elevated level. Using TRX, TRX Rip Trainer, FMS, Kettlebells and bodyweight - you will get into the best shape of your life.
This Is Why We Train
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PRICING AND COACHING PACKAGES
Custom one-on-one training packages
$60 | 30 minute session
$70 | 45 minute session
$80 | 60 minute session
Small Group (2-6 people)
$35/person | 30 minute session
$45/person | 45 minute session
$55/person | 60 minute session
In home – We bring TRX, and other tools to you!
$130 per session
Rose Bariatric Program is a very intensive program that involves a significant lifestyle change based not only on the surgery you have undergone, but also major lifestyle changes with nutrition and exercise. Sean has been involved with the program since the beginning of the year and has several clients that have undergone gastric bypass or lap band surgery. So far, the clients he has worked with have lost an average of 100lbs in 6 months. Not only have they lost significant weight in an remarkably short time, but they have achieved a major quality of life that many of them never though was possible. Sean works with the program director, surgeon - Dr Snyder as well as a psychologist to help support all clients.
Sean's work with this program is very near and dear to his heart, as he has first hand experience with loved ones that have struggled with obesity. Not only does he understand the disease, but being able to help clients change their lives through this program has been some of the most rewarding training he has done to date.