Backcountry Workout Series - Hip Mobility
Hips can get tightened up by sitting on your ass, working at a desk job, driving your car, watching TV and improper bio mechanics. Fortunately we can fix them! Let tackle this problem with 4 simple, easy to do and effective moments. Should not take more than 5 minutes of your day, but it will pay off huge. Hope you enjoy! Perform 10 repetitions on each side for each movement. Incorporate these and start feeling better!