Kettlebell Mobility Drill 2 - Halo
This is a great exercise to prep the shoulders for pressing and pulling as well as help wth alignment of the spine. To perform this you will need a light kettlebell (5-20lbs). You can use other objects you might have around the house - a gallon of water or milk is 8lb - FYI.
Grab the kettlebell in the "bottoms up" position - meaning the bottom of the kettlebell is facing up. Then try to circle your head with it - as if you were tracing a circle around your head. Slow and control at all times. No need to rush through it or use a heavy weight. Perform 5-10 Halo's in each direction.
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