Part 1 of our 4 part TRX Mobility Drill
This is part 1 of our 4 part Mobility Drills we do using the TRX. We have all of our clients perform these before their workouts.
The Wall Slide is used to open up the shoulders, neck and upper back. It helps prepare these areas for the workout ahead.
To perform the Wall Slide - stand facing the anchor point, place your hands through the stir ups (no need to hold onto the handles) creating tension by engaging the shoulder muscles. Keep your hands in line with your ears and "slide" them up and down - as if they were on the wall. Repeat for 10 repetitions.
Stay tuned for the next TRX based mobility drill!
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