TRX Backcountry Beer Workout Series - One Arm Chest Press
Just because your camping in the backcountry does not mean you can't get a good TRX workout in. We will have several exercises based on using the TRX in outdoor settings. The first one up is the One Arm Chest Press. This is a great movement is great for working the upper body and challenging the core to stabilize. Its a lot harder than it looks!
How to do the one arm chest press. Start by hooking up your TRX (in this case we looped it around a tree) 9ft up or so. Place the handle in front of your chest and take a moderate angle (not as much as you would for a regular chest press, obviously). Engage your core to keep your body for rotating and lower your self to 90 degree bend in your elbow. Press yourself back to starting position.
Repeat the motion for 12 reps on each arm. Repeat for 3-4 sets. Check in for more backcountry TRX based workouts on our website.
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Sean@ColoradoPersonalFitness.com